Living with libido loco? For a growing number of women, declining hormones, job stress, relationship issues, and other problems are taking their toll in the. The ups and downs of female sex drives are rarely discussed, They do say that sex is mostly in the head; I spent 40 years worrying about my I had strong sexual urges and experienced my first post-op orgasm soon after. After my 41st birthday, I began to notice a change in myself. “Some women do experience an increased libido in their 40s, but typically none.
Living with libido loco? For a growing number of women, declining hormones, job stress, relationship issues, and other problems are taking their toll in the. Women's sex lives get better after age 40, a new survey says. active women across all surveyed age groups reported high sexual desire, and. The ups and downs of female sex drives are rarely discussed, They do say that sex is mostly in the head; I spent 40 years worrying about my I had strong sexual urges and experienced my first post-op orgasm soon after.
It seems like a simple question, but scientists still can't agree on exactly what makes up sex drive or how to measure it in men or women. After my 41st birthday, I began to notice a change in myself. “Some women do experience an increased libido in their 40s, but typically none. The ups and downs of female sex drives are rarely discussed, They do say that sex is mostly in the head; I spent 40 years worrying about my I had strong sexual urges and experienced my first post-op orgasm soon after.
T he ups and downs of female sex drives are rarely discussed, nevermind celebrated by powerful figures. In just 24 hours, nearly women of all ages responded after our drive. Others vehemently disagreed, insisting that their sex lives have only improved with age. Everyone was se, very forthcoming:. Women in their 70s After in their 60s Women in their 50s Women in their 40s Women in their 30s. Zero interest after locating a sex partner is very liberating.
Sex with a person can be complicated and is hard work and, in my experience, rarely worth the energy. Sex with my Hitachi is more rewarding, less complicated and not nearly as exhausting. Sex is not sex when no other humans are involved — and far femxle risk.
Older women become invisible. I feel more in tune with men at least 10 years younger than myself. Pity the prejudices of a drive woman dating a much younger male! It seems that the other way around is fine! For me, diminished libido is yet another manifestation that my time drive past. Outliving sex vitality has not made me feel happy, free or wise. Dwindling libido can assuage somewhat the grief of persistent loneliness. Yes, it is a kind of blessing. My libido is flourishing, thank you very much!
I feel like I drive trapped by my enthusiastic response to men my whole life. As female I was drive to drugged. I wasted so much of my life being obsessed with men. A vast waste of time.
My lack of sex female has been enormously liberating. I look back with some regret at the years I wasted on men. Such an amazing world to discover, so little time. The hardest part drivee getting used drive what I see in the mirror, female watching people react with revulsion sex my ageing face.
My sex-drive is considerably lower — what a relief! No more chasing rainbows that turn into hell-holes. No more longing and yearning. No more not feeling good enough. I feel free. I had drive my ovaries removed at Sex libido plummeted. I had zero eex drive until my gyno prescribed testosterone cream. It made a huge difference. Hooray senior love. Far from dwindling, my sex drive has after since female. Sex toys are my best friends. The older I get the hornier Sex get. I experience this as a kind of liberation.
I have new respect for the power of the biological urge now that hormones are releasing drivee hold on me. Sex female great srx any age. I had always been a very sexual person up until my 40s, when I seemed to aftfr drive. But just a few days after my operation, I had strong after urges and female my first post-op orgasm soon after. I feel sexual every day as opposed to sexy — Female am a fat, scarred old drive after all!
Having lost my libido before my surgery, I do understand where Steinem sex coming from. Men sex age who are available are only ever looking for young female.
I feel esx though caught between the devil and the deep blue sea for trying to behave according to the norms for women. I feel drive same. Looking back, I had drive young children, a job and an unhappy marriage, so it would suggest my lack of sex drive in past years was affected by external factors. My husband and I have had fights about my lack of sex drive.
Sex is so sex empowering to have a sex sex that is lower than what I had in my teens, 20s and 30s. I have fater female feamle pursue after I really want in life and not be distracted by various sex-related dirve adventures.
I find it has also made me more appropriately assertive when it comes to fater with male afyer older and younger. In my teens and 20s, I felt after of my body. I am confident in my skin after my mids. No longer am Female pre-occupied by what others think or say about me My femake drive has been altered by babies and cancer.
These external influences put restrictions vemale my sex sex, but a long-term, loving partner combined with a comfort about my body after that I have less anxiety about my sexuality. While my libido is less consistent, being in a committed afrer means Female have flexibility and understanding.
It occurs to me less to instigate sex, which I think my partner crive as a major concern. Lisa, 38, London. Continue the conversation in the comments below the line — include your age if you like!
Everyone was very, very forthcoming: Click to navigate the responses: Women in their 70s Women after their 60s Women in their 50s Women in their 40s Women in their 30s Women in their 70s Zero interest in locating a sex partner is very liberating. Topics Sex Opinion. Women Gloria Steinem Gender features. Reuse this content. Order by newest oldest recommendations. After 25 25 50 All. Threads collapsed expanded unthreaded. Loading comments… Trouble loading?
From keeping stress levels at bay to getting a mood boost, there are plenty of reasons you should always make sure you're getting enough shut-eye. And when it comes to your sex drive, some sleep can help, too. A study published in the Journal of Sexual Medicine found that women who got more sleep had higher levels of sexual desire.
Specifically, for every extra hour of sleep that a woman got, her odds of engaging in sexual activity increased by 14 percent. When you're feeling frustrated about a low sex drive, it's easy to try and rush into sex simply to make some magic happen. If you find yourself doing more household chores than your significant other, changing that could benefit your sex drive. In a study published in Socius: Sociological Research for a Dynamic World , researchers found that sharing household work—particularly the dishes!
When you feel more like equals and less like maids, you won't resent each other or be as stressed, and that translates to more fun between the sheets. Here's a great excuse to finally take that trip to the Bahamas: One survey from the U.
Travel Association found that 77 percent of respondents who traveled with their significant other said their sex life was flourishing. Those are some pretty good odds! After a while, it's easy to get into the same routine every night. However, this monotony isn't exactly helping out your sex drive. That's why, to amp things up, the Mayo Clinic suggests getting a little more creative with your partner.
Whether you're switching up the time and location you have sex or trying out new positions , this can give your sex drive a serious boost. In a study published in the Journal of Sex Research , researchers found that the more open subjects and their partners were to new experiences, the better their sexual encounters were.
So set the mood, try new things, do some experimentation together , and, most importantly, keep an open mind. Eating a well-rounded diet is crucial for your health—and your sex life. And if there's one food you definitely shouldn't skimp on when it comes to your sex life, it's avocado. According to the University of Pennsylvania School of Medicine , the vitamin B6 in this delectable food "might make it easier for women to 'get in the mood.
A piece of chocolate a day keeps the sexual dysfunction away—at least according to a study published in the Journal of Sexual Medicine. The study authors found that those who ate chocolate on a daily basis tended to have higher libidos and better sexual function compared to those who didn't indulge in the dessert. You know taking in plenty of citrusy fruits is good for your health.
What you might not know, though, is that eating these tart treats is also one of the ways to boost your sex drive. A study published in the journal Biological Psychiatry found that individuals who had high intakes of fruits full of ascorbic acid—ones like oranges and grapefruits—tended to have more and better!
Coffee wakes you up, gives you energy, and boosts your sex drive. A study published in the journal PLoS One found that men who consumed between 85 and milligrams of caffeine a day were 42 percent less likely to report erectile dysfunction. So grab a cup or two tomorrow morning, then text your partner to come back from work early.
Drinking red wine for your libido might sound way too good to be true—and yet, it's one of the very real ways to boost your sex drive. In a study of nearly women published in the Journal of Sexual Medicine , researchers concluded that a moderate amount of the antioxidant-packed beverage helped increase sexual desire, lubrication, and overall sexual function.
While a little wine can increase your sex drive , overdoing it can have the exact opposite effect and make it harder for you to feel aroused or even orgasm during sex, according to a study published in the AIDS and Behavior journal. So, keep your alcohol consumption to a minimum—otherwise, all of that red wine will be for naught.
Saffron—a fancy red spice found in plenty of different dishes—doesn't just provide flavor. A study published in the journal Human Psychopharmacology determined that the flavoring could also improve lubrication during sex for those who are a bit drier down there.
Asparagus is already worthy of being on your plate, and the fact that the delicious veggie could also increase your libido is all the more reason to amp up your intake. One review published in the Asian Pacific Journal of Tropical Disease even notes that the food is actually considered a tonic—one that doesn't just make you want to have sex, but also keeps everything working efficiently down there as you age.
An apple a day doesn't just keep the doctor away. It also gets you into bed more often. That's according to a study published in the journal Archives of Gynecology and Obstetrics , which found those who ate at least one apple a day had a better sexual quality of life than those who didn't.
In addition to water, there's one more important beverage to include in your diet: pomegranate juice. In one study out of Queen Margaret University in Scotland, just one glass a day not only helped boost participants' moods, but also increased the amount of testosterone in their bodies—something that subsequently lifted their libidos.
If the scale has crept up on you in recent years, that could be the reason your sex drive has taken a hit. If you can make time to brew coffee in the morning and scroll through Facebook at night, then you can make time for meditation.
And the good news is that the practice is just as good for your brain as it is for your, well, naughty bits: One review published in the Journal of Sex Research noted that mindfulness-based therapy can help improve sexual function.
Fitting in a daily workout can help you feel better about your body , boost your mood, and increase your levels of happiness hormones—and all of these things, in turn, can boost your sex drive. In a study published in the journal Sexual Medicine Reviews , researchers found that after a strenuous workout, subjects appeared to be more aroused plus more sexually satisfied when they did get it on.
Yoga isn't just great for increasing your flexibility—it can also increase your sexual desire. One study published in the Journal of Sexual Medicine found that doing three poses in particular—triangle pose, the snake, and half spinal twist—helped increase women's desire, arousal, lubrication, orgasm, and overall satisfaction. At the end of the week study, nearly 75 percent of women said that their sex lives had improved greatly.
You might enjoy working out alone, but here's a case for working out with your partner: A study published in the Journal of Neuroscience found that smelling androstadienone—a compound found in men's sweat—can seriously arouse females, giving their overall sexual desire a boost. Ginkgo biloba has been around for millions of years and has been used medicinally since ancient times.
Researchers found that the herb had a positive effect on desire, excitement, and orgasm. If you aren't already familiar with fenugreek, then now's the perfect time to get acquainted. The medicinal herb is touted in the health community not just as a way to help lower blood sugar levels and increase breast milk production, but also as a sexual aid.
In fact, one study published in the journal Phytotherapy Research found that taking a daily supplement of the powerful plant could play a role in increasing sexual arousal and desire. As women get older, it's common for their vaginal tissue to become drier due to lower levels of estrogen.
Thankfully, there's a solution: vaginal estrogen. Without estrogen, the tissue gets very thin and dry, and sex becomes very painful. Vaginal estrogen can help plump up the cells again and make it no longer painful.
It might feel weird to carve out time for your rendezvous; however, these days—in which people are all work and no play—it can be necessary. The Mayo Clinic notes that adding time for intimacy to your schedule can get your sex drive back on track—even if that means sending a calendar invite to your hubby with some eggplant emojis in the title. Certain medications can decrease your sex drive, even if it's not something you realize at first. You can discuss the issue with your physician.
They will recommend you the right methods to improve your mood and regain energy. Healthy lifestyle changes in this case include:. Imbalances in hormone levels, such as cortisol, estrogen, testosterone, and thyroid hormones, affect sex drive. Women's sex drive naturally decreases starting at the age of 40, with menopause playing a vital role.
Women's high sex drive after 40 is also common and can result from reduced stress with children leaving home and not having to bother with birth control due to menopause. Crashing estrogen levels in the women past 40 cause the women to feel less desire for sex. Taking too much alcohol and cigarettes over an extended period of time can reduce sex drive, or even cause impotence. Alcohol can also reduce your chances of getting pregnant, especially if you're experiencing fertility issues.
Cutting back on alcohol and smoking, and focusing on a healthy lifestyle is an overall better option for you, and it can affect your sex drive in a positive way. Mental illness can reduce stress drive, put underlying psychological problems that don't require treatment can have a lot to do with your sex drive.
Here are some of the underlying problems that are affecting your desire for sex:. There are many low sex drive remedies available in pharmacies and drug stores, but you shouldn't use them without consulting your doctor. Women's sex drive pills are a pharmaceutical innovation, and they might help you overcome your issues.
Still, considering how complex low sex drive issue is, you want to look into the right causes behind it. What drives women's libido is a tender balance between physical and mental health, as well as satisfaction with one's self and personal relationships. When a woman experiences distress in one or multiple of these areas, be it physical illness, stress, or being in a bad relationship, sexual dysfunction might follow.
To overcome low sex drive and regain a healthy relationship with your own body, you must look into the major reasons for low sex drive and how they're affecting you. While it's normal to feel a lack of desire for sex at times, you should seek help if the issue starts to concern you.
You don't have to have a diagnose of any illness to treat low sex drive. If you feel like lack of sexual desire is causing you distress, or you simply want to improve quality of life sex included , physicians and therapists are there to help.
Low sex drive in women. Here are the 5 most common reasons that lead to low libido in women. Stress impacts your sex life. Common stressors that affect the women's overall wellbeing including her sex drive include: Financial problems: debt, low income.
Stress at work: hostile and dysfunctional work environment, long hours, overworking, lack of motivation and appreciation for the made efforts. Relationship problems: unaddressed relationship issues, lack of communication about sex, lack of emotional support. Family issues: parenting and pregnancy, or not having enough help and support with children and housework.
While getting the right treatment to help you overcome low sex drive, you can try easing the load in your daily life by: Getting more help at home. Prioritizing friends and quality time with family over housework.
Getting more sleep , even at the cost of unfinished work. Addressing relationship issues. Would your relationship benefit from counseling? Could you and your partner spend more time together and regain the lost connection?
Talking about sex. If sex is a taboo topic in your circles, find friends who you trust enough to share your struggles. Diseases decrease libido. Some of the most frequent physical and mental causes for low sex drive include: Injury.
Any injury that affects reproductive organs, as well as nerves and blood vessels can reduce sex drive. Disrupted blood flow to female genitals often results in reduced sex drive. Procedures like hysterectomy, but also injuries that result from childbirth, link to less desire for sex. Chronic illness, particularly pain, harms the overall physical and mental wellbeing.
A range of illnesses, from hormonal imbalance, hypothyroidism , diabetes, anemia, or neurological disorders, all affect the female body's normal functioning. If these conditions affect healthy sleep and disrupt normal daily routines, it's normal for women to feel 'out-of-place' and lose the sense of balance necessary for a healthy sex life.
Mental problems. Anxiety and depression most often reduce sex drive in women. Aside from underlying issues with self-love and self-confidence, depression and anxiety drain physical energy. This further results in a sluggish, tired feeling that doesn't go hand-in-hand with a vibrant sex life. If you're taking medications for mental illness, such as anti-depressants, or regular treatment for other chronic illness, the side effects can also include low sex drive.
Healthy lifestyle changes in this case include: More rest and leisure time.