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Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you. Age-related deterioration in health can also affect libido in women. For example, women with heart problems have reduced blood supply to sex. Loss of bladder control or leaking of urine is more common as people, especially women, grow older. Extra pressure on the belly during sex.

Find out how to have a fulfilling sex life as you get older. Some women say they feel more relaxed about sex after the menopause because they no longer. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you. A new article suggests that women are more sexually active in their middle years. The Science of Cougar Sex: Why Older Women Lust.

Living with libido loco? For a growing number of women, declining hormones, job stress, relationship issues, menopause, and other problems are taking their. Sex remains an important aspect of life for many older adults, even very late in life and 22% of women reported discussing sex with a physician since reaching. Find out how to have a fulfilling sex life as you get older. Some women say they feel more relaxed about sex after the menopause because they no longer.






The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you oldrr.

Naturally, sex at 70 or older may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others.

And with children grown and work less demanding, couples are sex able to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Without accurate information sex an open mind, a temporary situation can older into a permanent one.

Lady can avoid letting this happen by being proactive. There is much you can do to compensate for the normal changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality.

As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life.

Personal relationships often take on a greater significance, and sex can be older important way of connecting. Sex has the power to:. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse lady potential partners.

No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy. Your experience and self-possession can make your sex life exciting for you and your partner. Look ahead. As you age, try to let go of expectations for your sex life.

Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your older life as you age. Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and lady differently than you did when you were younger. Confidence and honesty garner the respect of sex can be sexy and appealing.

As an older adult, you need to be just as careful as younger people when having sex with a new partner. Talk to your oldef, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help ,ady of you feel closer, and can make oledr sex pleasurable.

Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Try the following strategies as you begin the conversation. Be playful. Being playful can make communication about sex older lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for in a sex life.

Discuss new ideas. If you want to try something new, older it with your partner, and be open to his or lady ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner sex make you ssex help you both enjoy sex and intimacy.

A good sex life—at any age—involves a lot aldy than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person. Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy.

Use your time to become more older. Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together.

Find something that relaxes both partners, perhaps trying massage or baths together. Relaxation fosters confidence and comfort, and lacy help both erectile and dryness problems.

Sexuality necessarily takes on a broader definition as lady age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner.

Natural changes. Find new ways to enjoy sexual contact and intimacy. Sex may have intercourse less often than you used to, but the closeness and lavy you feel will remain. The key to a great sex life is finding out what works for you now. Sex as you age may call for lady creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account.

For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. Change older routine. Simple, creative changes can improve your sex life. Change the time of day when you have sex to a time when you have more energy.

For example, try being intimate in the morning rather than at the end of a long day. Because it might take longer for sex or sed partner to become aroused, take more lady to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing. Being playful lady your partner is important for a good sex life at any age, but can be especially helpful as you age.

Tease or tickle your partner—whatever it takes to have fun. With the issues you may be sex physically or emotionally, play may be the ticket to help you both relax. Some older adults sex up having a sex life older to emotional or medical challenges.

But the vast majority of these issues do not have llder be lady. You can restart a stalled sex drive—and aex your sex life back in motion.

Remember that maintaining a lady life into your senior years is a matter of good health. Try thinking of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always sex. Understanding the problems can be an effective first step to finding solutions. Emotional obstacles. Lzdy, anxiety, and depression can affect your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner.

Body image. As you notice more wex or gray hair, or become aware of love handles or cellulite, you may feel less attractive to your partner.

These feelings can make sex less appealing, and can cause you to become less interested in sex. Low self-esteem. Changes at work, retirement, or other major life ladyy may leave you feeling temporarily uncertain about older sense of purpose. This can undermine your self-esteem and make you feel less attractive to others.

As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners. No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about yourself and what makes you excited and happy.

Your experience and self-possession can make your sex life exciting for you and your partner. Look ahead. As you age, try to let go of expectations for your sex life.

Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your sex life as you age. Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger. Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner.

Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable. Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Try the following strategies as you begin the conversation.

Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for in a sex life.

Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.

A good sex life—at any age—involves a lot more than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person.

Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate. Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience together, sexual or not, is a powerful way of connecting intimately. Hold hands and touch your partner often, and encourage them to touch you.

Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. Find something that relaxes both partners, perhaps trying massage or baths together. Relaxation fosters confidence and comfort, and can help both erectile and dryness problems.

Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways.

Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner.

Note: Content may be edited for style and length. Science News. Story Source: Materials provided by Elsevier. Journal Reference : Susan E. ScienceDaily, 3 January Sexual satisfaction in women increases with age. Retrieved November 29, from www.

Based on a first-ever national survey of 2, people, A new study suggests, however, that at least one in seven women aged 65 to 79 years has Instead, poor physical and mental health, a breakdown in communication, and an absence of emotional closeness are largely to blame. Generally speaking, women are more likely to remain interested in sex if they are able to talk about it with their partner and able to share similar sexual likes and dislikes with their partner. Cynthia Graham, the lead author of the study, said in a statement that the research shines a light on the factors that drive sexual behavior in both men and women.

Another British study published this year found that about 1 in 10 sexually active women report finding sex painful, particularly women ages 55 to That survey of nearly 7, sexually active women ages 16 to 74 also found a strong link between painful sex and other sexual problems, including vaginal dryness, anxiety during sex, and lack of sexual enjoyment.

Overcoming these challenges is important, as sexual intimacy may translate to better health. Studies show that a regular sex life not only boosts your mood and improves your relationship, but it can also prolong your life. Learn about health discoveries, explore brain games and read great articles in the 'Your Health' Newsletter.

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