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Regular exercise can keep your body looking its best and that can help your confidence and boost your sex life. For women, regular physical. Reduced sex drive becomes much more common in women starting in their late 40s and 50s. The effect of age also differs by individual: some women. Even prolonged intercourse seldom provides enough clitoral stimulation for orgasm. Most women need a little help from your hand, tongue or vibrator. Unless​.

Reduced sex drive becomes much more common in women starting in their late 40s and 50s. The effect of age also differs by individual: some women. Usually when we hear from women on sex, they're young. I asked a bunch of women over 50 about their sex lives and what changes with age. Couple holding hands and smiling, Sex at 50+. Tim Pannell/Corbis. Among the survey's happiest couples, 85 percent of both men and women say "I love you" at​.

Has sex become more of a chore than a pleasure? For many women over the age of 50, these feelings can be common, says gynecologist. For many women, turning 50 triggers their sexuality alarm clock. This emerging interest in sex life often results in the best sex they have ever. Even prolonged intercourse seldom provides enough clitoral stimulation for orgasm. Most women need a little help from your hand, tongue or vibrator. Unless​.

AARP's caregiver resource center can help family caregivers navigate their roles. Visit today. Sex, we release laughter from deep within ourselves when the conditions feel right. So rather than trying women+50 "give" your partner an orgasm, try focusing on sex allows her to have one. These six suggestions can help:. See also: Quiz: How much do you really know about love and sex?

Don't aim for perfect timing. On TV women+50 in movies and pornographywomen always seem to have orgasms during intercourse.

That's more fantasy than reality. In real sex, only about one-fourth of women are consistently orgasmic during intercourse. The rest require stimulation of the clitoris to reach orgasm. Sex prolonged intercourse seldom provides enough clitoral stimulation for orgasm. Most women need a little help sex your hand, tongue or vibrator.

Unless your partner specifically requests intense touch, caress her clitoris very gently. It contains as many touch-sensitive nerves as the head of the penis, but they're women+50 into an even smaller area. As a result, even gentle caresses may feel too intense for many women.

Discuss this. If she doesn't enjoy direct clitoral touch, caress around the spot. Touch her all over. From the scalp to the soles of women+50 feet, every square inch of the body is a sensual playground. Yet too many men focus on a few wojen+50 and overlook the rest. Think of sex as whole-body massage that eventually includes the genitals.

Whole-body massage produces deep relaxation, which helps women and men wpmen+50 orgasms. Massage wkmen+50 gently from head to toe. Try massage lotion available at bath and body shops. Some areas that can feel surprisingly erotic include the scalp, ears, face, neck, feet and — who knew? Slow down. Extended sensual warm-up time helps women reach orgasm. Compared to men, most women need considerably more time to warm sex to genital play.

So forget the wham-bam approach; sex making love, do everything "half-speed ahead. Don't forget the lube, dude. In just seconds, lubricant makes women's and men's genitals more erotically sensitive, so it helps women have orgasms. In addition, for women experiencing post-menopausal vaginal drynesssex without a lubricant be womne+50 saliva or a product purchased from a drug store aisle may simply feel uncomfortable.

Never squirt lubricant directly on a woman's genitals, however; the sensation can be cold and jarring. Aomen+50, squeeze some into your hand, rub it with your wpmen+50 to warm it, then touch her.

Lubricants are available at pharmacies — near the condoms, logically sex. Get out of that rut! Ever notice how sex feels more arousing when you and your partner are on a romantic vacation?

That's because women+50 broken the routine. If you're interested in the science behind this, the brain chemical dopamine, sex neurotransmitter, governs arousal. As dopamine rises, so does arousal — and the likelihood of orgasm. And what raises dopamine? So try something different — anything different.

Make love in a new location, in a different way, at a different time, or with a different ambience think candlelight, music or sex toys. Try bathing or showering together beforehand, or treat yourselves to professional massages. Take a vibrator to bed. Yes, I did just "go there," because even if you adopt all the tips above, some women still have trouble with orgasm; they need the intense stimulation that only a vibrator can provide.

One-third of American women own a vibrator today, but few couples include the device in partner sex. Some men fear being "replaced" — did power tools replace carpenters?

No; they merely do the job more efficiently. A sex toy cannot kiss and cuddle, make a woman laugh or say "I love you. Women+50 hold her close and invite her to use the vibrator.

The bottom line: Discard the notion of "giving" your partner an orgasm. In a loving relationship, the man's job is to create an erotic context that is comfortable, relaxed and sufficiently women+50 that the woman can, in multiple ways, let go. See the AARP home page for deals, savings tips, trivia and more. You are leaving AARP. Please return to AARP. Manage your email preferences and tell us which topics interest you so that we can prioritize the information you receive.

In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering. Once you women+50 that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your sex at www. Wex must be enabled to use this site.

Please enable Javascript in your browser women+50 try again. Share with facebook. Share with twitter. Share with linkedin. Share using email. These six suggestions can help: See also: Quiz: How much do you really know about love and sex? Published July Sex of Interest 7 steps to resolve your sexual desire differences 10 medications that can make you women+50 See the AARP home page for deals, savings tips, trivia and more. Please leave your comment below. AARP Membership. See All. Join or Renew Today!

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You are not alone, Dr. Propst stresses. She offers the following tips to help you overcome difficulties so you can enjoy an active sex life well into your 70s and 80s. The vagina can become narrower if you are not sexually active, so one of the most important things you can do to preserve function avoiding vaginal atrophy is to continue having intercourse. Lubricants are used just for the purpose of intercourse, and a moisturizer for the vagina is like a moisturizer for the skin on the rest of your body.

Some moisturizers are made for both purposes and will state that on the package. To avoid sensitivity to any product, be sure to use water-based and fragrance-free lubricants and moisturizers. And be sure to avoid douching as it can be drying.

To address the pain of vaginal dryness, allow plenty of time for arousal — enjoy that foreplay. And experiment with different positions with your partner. You can also take a warm bath before sex to relax your muscles and prepare for intimacy. Propst also notes that the stress of life can often derail your sex life. Propst says it can often be overall health or an underlying medical condition that is lowering your libido. Sometimes reviewing your medications and making adjustments to your dosages or changing the medications you are taking will help.

Granted, I'm divorced now, but I'm enjoying sex more than I have in my whole life. What makes you so sure that women over 50 lose their libido? Google it, you'll find that is not the case. I'm aware that some women DO lose interest.

That is definitely not everyone. I haven't had partner sex in close to 20 years and expect that will continue to be the case. During that time I also did not have a drive at all because of antidepressant, trauma, mental illness, etc. Unfortunately, my libido came roaring back with hormonal changes. I say unfortunately, because it set me to looking for a boyfriend and now two years later, I see that I will not have one again.

I'm giving up on that now since longing to be desired and loved and not having that, has become too painful. I take care of things myself, alone, in the dark. Not what I wanted for my life, but I guess it's something. I am a recent 60 year old widow and was married for 30 years. After my husband died, I never thought I would meet anyone and feel sexual again.

We hadn't had sex in years because he was older and had issues. But I started online dating at the urging of a friend just for companionship, and I feel like I'm 30 again. I'm having amazing sex with a very romantic and charming man a few years younger than I am, and I can't believe what I was missing the past 10 years.

I feel younger and more energetic. It was a little difficult at first because of pain and dryness, but now I feel the same as I did when I was in my 30's.

With a patient and skillful lover, it has been wonderful for both of us. He said he had dated much younger women but prefers older women who are freer and more passionate and more fun.

I hope other women give it a try. There is definitely a rewarding sex life after 50, 60 and 70 for woman who dare look for the right partner. Back Psychology Today. Back Find a Therapist. Back Get Help. Back Magazine. The Power of Boundaries Sharing personal information brings people closer together. Subscribe Issue Archive. Back Today. Love in the Brain. Pamela Madsen Shameless Woman. Sex after 50 Submitted by Leigh on May 18, - pm.

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All comments. Replies to my comment. Leave this field blank. Read Next. Is "Realistic Romance" a Realistic Option? Demystifying the Transgender Movement. Enhancing Couple Sexuality. The End of Sex. See the sidebar below to learn how. The sight of a lip-locked couple generally makes other people happy — and shows that deep affection and love can thrive in long relationships.

You can be part of the largest relationship study ever conducted and learn how your "normal" compares to that of others. Visit The Normal Bar's interactive survey. It can take you just a few minutes — or more, if you really get into the fun of answering questions and checking out the survey's results. Tip: Happy partners encourage each other's ambitions and passions.

If you're feeling shut down, plan together how to change your daily life to support your core hopes and needs. Surprisingly, that percentage prevails in both happy and unhappy relationships.

Tip: Most partners feel violated when they learn their privacy has been breached. Are you sure you want to go there? But it seems to be the newer pairs who are skewing the numbers: Among all couples who've been together 10 or more years, more than half say they no longer hold hands. Tip: A squeeze of the hand can add a vital charge of connectivity to a well-worn partnership.

Research shows that holding hands can even help settle arguments. Among the survey's happiest couples, 85 percent of both men and women say "I love you" at least once a week. More than 90 percent of men tell their partner " I love you " regularly, while only 58 percent of women do the same.

Among our happiest couples, 85 percent of both men and women say those three little words at least once a week. Tip: No need to gush. A daily "I love you" seems to do the trick. Say it at the end of a phone call or when you go to bed at night. Tip: Pick good, happy and rested times to suggest sex — and let your partner off the hook if he or she is not in the mood.

But don't feel bad if you sense your partner is being dutiful once in a while. Many of the people who told us they have sex out of obligation also told us they were extremely happy in their relationships. Pepper Schwartz, Ph. A sociologist and author, Pepper seeks to improve the lives of aging boomers and the age plus audience by enhancing their relationships and offering advice on everything from sex and health issues to communication and dating in midlife and beyond.

Tip: Sex toys have gone mainstream and are easy to find online, in malls or even in many drugstores. If you're curious, why not suggest a shopping trip to see what all the raves are about? Tip: Kissing bonds partners more deeply. So set the stage at least once a week: lights low, music playing , maybe even a dance in the kitchen.

It's easy to get back in the habit! More than a quarter of men say they aren't having enough sex, while a quarter of women don't have the lifestyle they'd hoped for. Roughly 14 percent of men and 19 percent of women want more affection. Four out of 10 men and 44 percent of women say their partner is fulfilling all their needs.

Tip: To get more affection, give it.